Blog | KodaFit

Organic vs. Non-Organic?

When it comes to organic people think “healthier” but it basically means no chemically added pesticides, added growth hormones or...

How to break your plateau & start growing again

How to break your plateau & start growing again If you’ve been lifting for a while you’ve probably hit a plateau. After you’ve surpassed...

IIFYM VS Intuitive eating VS Meal plan

Let me know your favorite method and why I’ve experimented with all three of these nutrition methods so I thought it would be fun to...

Do’s and Don’ts Videos Suck

Before I harp on these, some of the do’s and don’t videos/infographics from reputable sources are really helpful for beginners, they can...

My Fitness Journey

Hi everyone! Thank you for visiting my website. For those who don't know me, I'd like to write a blog post about my fitness journey...