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Organic vs. Non-Organic?
When it comes to organic people think “healthier” but it basically means no chemically added pesticides, added growth hormones or...
dakotadecuffa
May 26, 20191 min read
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How to break your plateau & start growing again
How to break your plateau & start growing again If you’ve been lifting for a while you’ve probably hit a plateau. After you’ve surpassed...
dakotadecuffa
May 26, 20192 min read
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IIFYM VS Intuitive eating VS Meal plan
Let me know your favorite method and why I’ve experimented with all three of these nutrition methods so I thought it would be fun to...
dakotadecuffa
May 26, 20192 min read
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Do’s and Don’ts Videos Suck
Before I harp on these, some of the do’s and don’t videos/infographics from reputable sources are really helpful for beginners, they can...
dakotadecuffa
May 26, 20191 min read
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My Fitness Journey
Hi everyone! Thank you for visiting my website. For those who don't know me, I'd like to write a blog post about my fitness journey...
dakotadecuffa
May 19, 20193 min read
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