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Stretching Fitness

Plans & Posing

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8 Week Muscle Building Program

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  • 8 weeks of hypertrophy training split into (2) 4 week trainings with cardio protocol ​

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  • Programmed for muscle growth

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  • Nutrition guideline/suggestions

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  • Supplementation protocol

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  • Exercise demo PDF

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  • $50

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  • Non-refundable

8 Week LEAN BEAN Program

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  • 8  weeks of training split into (2) 4 week trainings with cardio protocols​

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  • Supplementation protocol 

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  • Programmed for a cutting phase

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  • Nutrition guideline/suggestions

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  • Exercise demo PDF

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  • $50

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  • Non-refundable

NPC Bikini Posing Session - 30min

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  • 30min posing session on Facetime or Skype

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  • Perfect your presentation

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  • Once purchased, I will follow up and schedule a date & time with you.

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  • $30

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  • Non-refundable

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