Stretching Fitness

Plans & Posing

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8 Week Muscle Building Program

  • 8 weeks of hypertrophy training split into (2) 4 week trainings with cardio protocol ​

  • Programmed for muscle growth

  • Nutrition guideline/suggestions

  • Supplementation protocol

  • Exercise demo PDF

  • $50

  • Non-refundable

8 Week LEAN BEAN Program

  • 8  weeks of training split into (2) 4 week trainings with cardio protocols​

  • Supplementation protocol 

  • Programmed for a cutting phase

  • Nutrition guideline/suggestions

  • Exercise demo PDF

  • $50

  • Non-refundable

NPC Bikini Posing Session - 30min

  • 30min posing session on Facetime or Skype

  • Perfect your presentation

  • Once purchased, I will follow up and schedule a date & time with you.

  • $30

  • Non-refundable